Origins of Brazilian Bikinis

beingworkshops Brazilian Swim Styles

1. The Minimal Bottom

2. The Skimpy Cut Bikini

3. The Cheeky Bikini

4. The Moderate and Full Bikini

Moderate and full coverage bikini bottoms offer a balance between style and comfort, providing a flattering fit that covers more of the hips and buttocks while still maintaining a chic and stylish look. They are perfect for those who seek a confident and comfortable beach experience without revealing too much skin. Shop Moderate and Full Bikinis

Conclusion

The Brazilian bikini is more than just swimwear; it’s a cultural icon that represents freedom, confidence, and a celebration of the human form. beingworkshops continues this tradition by offering a range of styles that embrace the essence of minimal coverage. From the classic thong to the daring micro bikini, each design allows women to express their individuality and enjoy the beach with confidence and style.

1 scoop vanilla protein powder
1 cup unsweetened plant milk
1/4 cup arugula
1/4 cup pineapple
1/2 avocado
2 tbsp hemp seeds
1 banana
1/4 tsp ginger
1/4 tsp turmeric
1/4 tsp sea salt

You can find Jaimie, who contributed this recipe to Midori, on her website or Instagram for more delicious recipes and travel tips! Jaimie is a long-time Midori babe.

Jaimie: "I discovered Midori back in 2012 through Insta when the pineapple print launched. I fell in love with this print, immediately bought it, then fell in love with the brand and their cuts (the Tavarua was what kept me on board). The quality of their suits is unmatched. And YES, I still have the pineapple print, 10 years later, and YES it still fits and is in amazing condition."

If I only weighed 10lbs less.

If only my waist was a bit smaller.

If only my chest was a big bigger.

If only my skin was always perfect.

If only…

As women, we all scrutinize ourselves. We are conditioned and socialized to seek perfection; a standard that has been set by industry and media and that we impose on ourselves daily. All we see is the space between what we are and what we are told we should be.

We need to let this go. I am learning to do this a bit more every day. It is a habit, a practice, a meditation. I have to consciously choose to accept myself and give myself grace. It’s been a long journey that continues to this day and something I have to do with intention and gentleness for myself.

I have been doing sports since I was a kid. My athletic journey has taught me a lot about my body. It has taught me to appreciate and celebrate it for what it can do for me as opposed to what it looks like. I learned body awareness, strength, agility and a respect and gratitude for how my body performs.

As women, we are bombarded with images of “perfect” bodies and constantly told of new body parts to be ashamed of should they not have the “ideal” look. I started moving away from seeing myself as an object, as material, and started experiencing my body as a powerful machine that keeps me strong, protects me and allows me to experience the world. The empowerment this change in mindset has brought me has resonated into every aspect of my life.

There’s comes a point where we have to simply refuse – refuse to play the game, refuse to let it diminish us, refuse to value ourselves based on impossible aesthetics and physical expectations. Here’s a life hack for fitting into pants that are too tight… get a bigger size ;)

Now, I stand in front of the mirror and I see strength, I see resilience. I see a heck of a lot of growth. I see all the hardships I’ve overcome, all the moments I’ve survived.

And that’s really beautiful.

Valéry Brosseau 

Mental Health Advocate
Writer. Speaker
Training. Consulting

Visit Val's site

Volleyball isn't just a sport; it's a way of life for many women who love the adrenaline rush of diving for the perfect spike or making that game-winning block. But to truly dominate on the court, you need gear that's as fierce and functional as you are. That's where beingworkshops comes in with their top-notch collection designed specifically for volleyball enthusiasts. Whether you're a casual player hitting the beach for a pickup game or a competitive athlete vying for the championship, beingworkshops has got you covered – literally.

Best Bikini Top Styles for Playing Beach Volleyball

Let's start at the top – literally – with beingworkshops' Nora, Kinsley, and Rowan tops. These three styles are not only stylish but also engineered to provide the support and freedom of movement needed for intense volleyball matches.

The Nora top boasts a sporty yet chic design with a high neckline and adjustable straps, ensuring a secure fit no matter how intense the game gets. Its moisture-wicking fabric keeps you cool and dry, while the removable padding offers customizable coverage and support. Plus, its vibrant colors and patterns will make you stand out on the court.

For those who prefer a more classic look, the Kinsley top is the perfect choice. Featuring a sleek scoop neckline and criss-cross back straps, this top offers both style and functionality. The medium support and compression fit give you the confidence to dive, spike, and block without worrying about wardrobe malfunctions.

Last but not least, the Rowan top combines the best of both worlds with its hybrid design. With a flattering V-neckline and adjustable tie-back straps, this top offers a customizable fit that's perfect for every body type. Its seamless construction and lightweight feel make it ideal for long hours of play, while the bold color options ensure you'll always look your best on the court.

Best Bikini Bottom Styles for Women who love playing Beach Volleyball

But what about the bottoms? Fear not, because beingworkshops has a wide range of options to complete your volleyball ensemble. The Kai, Brayden, Jax, and Parker bottoms are specifically designed to withstand the rigors of the game while keeping you comfortable and stylish.

The Kai bottoms feature a flattering high-waisted design with cheeky coverage, allowing for maximum mobility without sacrificing style. The buttery-soft fabric feels like a second skin, while the seamless construction prevents chafing during those long sets.

If you prefer a more traditional look, the Brayden bottoms are the way to go. With their low-rise cut and moderate coverage, these bottoms offer a classic silhouette that's both timeless and versatile. Plus, the wide waistband provides extra support and comfort, so you can focus on your game without any distractions.

For those who want a little extra flair, the Jax bottoms are the perfect choice. Featuring side tie closures and ruched detailing, these bottoms add a playful touch to your volleyball ensemble while still offering the coverage and support you need to dominate on the court.

Last but not least, the Parker bottoms are a must-have for athletes who demand performance and style. With their mid-rise waist and full coverage, these bottoms provide a secure fit that stays in place no matter how intense the game gets. Plus, the quick-drying fabric ensures you stay comfortable and dry from the first serve to the final point.

In conclusion, when it comes to volleyball gear, beingworkshops has everything you need to take your game to the next level. From stylish tops designed for maximum support and freedom of movement to versatile bottoms that combine fashion and function, their collection has something for every player. So why settle for anything less? Upgrade your volleyball wardrobe today and experience the difference for yourself!

Introduction:

Alright, ladies, let's talk swimwear! When it comes to hitting the beach or lounging by the pool, there's one thing every girl needs in her wardrobe: a killer black bikini or one-piece. Unless you're completely new to the world of swim, I'd guess that you've owned your own black bikini at some point. They're timeless, chic, and oh-so-flattering.

1. Black Swimwear: The Ultimate MVP:

Alright, let's start with the basics. Black swimwear is like the little black dress of the beach world – it goes with everything! Whether you're sipping cocktails at a pool party or out in the waves, a black bikini or one-piece has got your back. Plus, you can mix and match it with all your favorite coverups or accessories for endless styling options. It is the ultimate set when it comes to being versatile.

2. Flattering AF:

Ladies, can we talk about how black swimwear is ultra-flattering on your body? Seriously, it's like instant confidence in a swimsuit! The black hue works its slimming magic, hugging your curves in all the right places and allowing your body to take the show rather than shifting the focus toward what you're wearing. Styles are still important here though, don't get me wrong. The right styles will accentuate your body in the way that best fits your own body type. Whether you're rocking a bikini with cute cutouts or a sleek one-piece, you'll be turning heads for all the right reasons.

Styles

The styles I love most in our black bikini options are the

• Black Indah Top (our staple black triangle bikini top with a neck and halter tie)
• Black Jolie Bottom (adjustable tanga coverage in the front and back with tie sides that I like to wear high on the hips)
• Black Parker Bottom (if you're looking for fuller coverage specially for a family beach or pool getaway)

As far as one pieces, you can't go wrong with the staple Evy Black One piece which offers removable padding, significant support, a cross back with adjustable shoulder straps, and moderate to full coverage.

If you're planning on being particularly active or going for a surf, our Black Women's zip up Surf Suits like the Rails Surf Suit is going to be your perfect fit and look with its cut-out sides and long-sleeves.

3. Timeless Vibes:

Forget about chasing trends – black swimwear is forever. Seriously, it's like that reliable friend who's always got your back. No matter what the latest fad is, a black bikini or one-piece will never go out of style. From classic cuts to modern designs, you can trust that your black swimwear will always have you looking effortlessly chic and oh-so-glamorous.

4. Styling Tips 101:

Now, let's talk about how to take your black swimwear game to the next level. First up, play around with different textures and fabrics. We have a few ribbed options in a black fabric that add that little bit of extra that can really elevate a look . And don't be afraid to mix and match your pieces for some serious style points – a black bikini top with bold bottoms? Totally possible in a corresponding print!

Conclusion:

Alright, beach babes, it's time to slay in your black swimwear! Whether you're soaking up the sun or making waves, a black bikini or one-piece is a must-have for every girl's wardrobe. So, embrace the timeless elegance, flaunt those killer curves, and get ready to turn heads wherever you go. Rock on, beach queens! 🖤👙

Explore beingworkshops' collection and discover the perfect black one-piece swimsuit that promises elegance and longevity. It's more than just swimwear; it's a statement of your personal style.

The Evolution of Cheeky Bottom Swimsuits

The one-piece swimsuit has come a long way from its full-coverage origins.

• Reasons for Popularity: They offer a modern twist on classic swimwear, often providing a flattering fit that accentuates natural curves while giving that fun cheeky look that also flatters your bum.

From the bold to the subtle, cheeky bottom swimsuits have become a staple for those looking to combine comfort with a touch of sass. As we continue to see innovation in design and materials, the cheeky bottom swimsuit remains a testament to the ever-evolving nature of fashion.

Finding Your Fit: Sizing and Comfort

Finding the perfect cheeky bottom one piece swimsuit is all about the right fit and comfort. Here are some tips to help you pick a swimsuit that feels great and looks even better:

• Know Your Measurements: Use a tape measure to know your size. Compare your measurements with our size guide if you have questions, just reach out to us here.
• Understand Stretch: It's normal for swimsuits to fit snugly, but they shouldn't be too tight.
• Test the Fit: When trying on swimsuits, move around to make sure they stay in place and offer the coverage you want. We always recommend trying on a swimsuit a second time the next day if the first try-on doesn't feel like the perfect fit. Take some time to wear adjust it to be as close to perfect. For whatever reason, the second try-on always seems to provide more insight into if it's a great fit for you or not and many women end up changing their mind when they give it another go!
• Adjustable Features: Look for swimsuits with adjustable straps or ties for a more personalized fit. All of our one-pieces have adjustable shoulder straps, and some go beyond that too.

Wearing a cheeky bottom one-piece with confidence also means addressing common fit concerns:

• If you're worried about too much exposure, opt for a style with a little more coverage in the back like the Evy One Piece.
• For those with a longer torso, go with any one-piece that also comes in a "Tall" option; coming June '24 to Midori!
• If you have a fuller bust, look for swimsuits with built-in support or underwire like our Harley.

Accessorizing and Care Tips

Accessorizing your swimsuit can elevate your beach or pool look. Here are some ideas:

• Pair with a wide-brimmed hat and sunglasses for a chic, sun-protected style.
• Throw on a colorful sarong or beach cover-up for an easy switch to a casual look.
• Choose waterproof jewelry like bangles or a simple necklace for a laid back but more put-together look.

Proper care will extend the life of your swimsuit:

• Rinse in cold water after use to remove chlorine or salt.
• Hand wash with mild soap and lay flat to dry, avoiding direct sunlight.
• Rotate swimsuits to give them a break and maintain their shape.

Remember, a well-cared-for swimsuit means more fun in the sun without the worry of wear and tear. Explore the range of cheeky bottom one-piece swimsuits at our website and find the perfect match for your summer adventures.

Cheeky Bottoms and Body Positivity

Loving and celebrating your unique body is what body positivity is all about. Cheeky bottom one-piece swimsuits are more than just a trend; they're a nod to self-love and confidence. These swimsuits encourage wearers to feel proud of their bodies, regardless of shape or size. Here's how cheeky bottoms are playing a role in the body positivity movement:

• They promote the idea that all bodies are beach bodies.
• By offering a variety of styles, they cater to diverse body types, ensuring everyone can find a swimsuit that makes them feel confident.
• Wearing something that might be outside of one's comfort zone can be an empowering experience, allowing one to feel even more at home in their body once they get through the initial hesitations.

It's important to remember that feeling comfortable in a cheeky bottom swimsuit comes from within. When you wear what you love and what makes you feel good, your confidence will shine through.

Shopping Guide and Conclusion

Ready to check out cheeky bottom one-piece swimsuits? Here's a quick guide to help you find the perfect piece:

• Look for reputable retailers that offer a range of sizes and styles.
• Check out customer reviews for real-life insights on fit and comfort.
• Pay attention to the fabric and care instructions to keep your swimsuit in top shape.

In conclusion, cheeky bottom one-piece swimsuits are a trendy and empowering choice for anyone looking to make a splash at the beach or pool. Remember to focus on fit, comfort, and a style that makes you feel great. For a great range of cheeky bottom swimsuits that are both stylish and comfortable, explore beingworkshops and find your new summer favorite.

Let's get you in a Midori bikini that fits like it was tailor-made perfectly for you.

Understanding Bikini Sizing

Finding the right bikini size is key to looking and feeling great. Unlike dresses or tops, bikinis require a more precise fit. Here's how to get started:

• Know Your Measurements: Grab a measuring tape and write down your bust, waist, and hip measurements. Bikini sizes often correspond to these numbers.
• Check Size Charts: Brands vary, so always look at the size chart on the bikini's product page. For example, beingworkshops offers a detailed size guide to help you find your best fit.
• At-Home Measuring Tips: To measure your bust, wrap the tape around the fullest part. For your waist, measure around the narrowest part, usually just above the belly button. Measure your hips at the widest point.

If you're unsure, don't hesitate to reach out to us here.

Bikini Styles for Every Body Type

Finding the right bikini style can make all the difference in how you feel on the beach or by the pool. Here's a look at popular bikini styles and which body shapes they flatter most:

• Triangle tops: Great for those with a smaller bust, adding a bit of lift and shape.
• Halter tops: Ideal for providing support to a larger bust, with the added benefit of enhancing the shoulders.
• Bandeau bikinis: Good for people with a smaller body, and they can also reduce tan lines.
• High-waisted bottoms: Perfect for accentuating curves and providing more coverage in the front especially.
• String bikinis: These adjustable pieces are versatile and can be a good fit for many body types. They're often able to be styled in multiple ways.
• Underwire Bikinis: Provide a lift for smaller cup sizes and support for larger ones. A more structured look and fit.

Remember to consider what makes you feel most confident and comfortable. Visit our Instagram highlights for a visual guide through each style we offer.

The Importance of Quality in Bikini Selection

When selecting a bikini, the quality of the material and how it's made are just as important as the style. Here's why:

• Material: Good fabric will hold up against chlorine and saltwater, keeping its color and shape over time.
• Craftsmanship: Well-made bikinis offer better support and fit, ensuring you're comfortable all day long.
• Durability: Invest in a bikini that will last multiple seasons, rather than falling apart after a few wears.

By choosing a quality bikini, you're not only getting a better fit and look, but you're also ensuring your beachwear will be a lasting part of your wardrobe. beingworkshops is known for its attention to detail and premium materials including Xtra Life Lycra.

Mixing and Matching Bikini Tops and Bottoms

Finding the ideal bikini isn't just about the right fit; it's also about expressing your personal style. Here's how you can have fun mixing and matching bikini tops and bottoms to create a look that's uniquely yours:

• Find Balance with Your Unique Shape: If you're curvier below, try a solid bottom with a patterned top to draw the eye upward.
• Play with Colors: Don't shy away from color-blocking. A bright top with a contrasting bottom can make a bold statement. For a subtler approach, try different shades of the same color.
• Pattern Pairing: Mixing patterns can be bold but fun. Stripes on one piece and a floral print on the other can work well when they share a common color.
• Seasonal Themes: Match the season or your vacation destination with thematic prints like tropical for the beach or neutrals for winter in the hot tub.

Remember, the key is to wear what makes you feel good. There's no right or wrong way to mix and match, as long as you feel confident in your swim.

Caring for Your Bikinis

To ensure your bikinis maintain their size and style, proper care is essential. Here are some tips to keep your swimwear looking great:

• Rinse After Use: Rinse off salt water, chlorine, and lotions right away after wearing, because they can wear out the fabric over time.
• Hand Wash: Gently hand wash your bikinis in cold water with a mild detergent. Avoid washing machines which can be too harsh.
• Dry Naturally: Lay your bikinis flat in a shaded area to dry. Avoid direct sunlight and heat sources that can fade and break down the material.
• Avoid Rough Surfaces: Sitting or leaning on rough surfaces can cause pilling and wear. Use a towel to provide a protective barrier.
• Rotate Your Swimwear: Give your bikinis a break between wears. This allows the elastic to rest and retain its shape.

By taking a little extra care, your bikinis will stay vibrant and fit perfectly for many summers to come.

Conclusion: Embrace Your Style with Confidence

Knowing how to pick and look after your bikini, you can find the perfect one that makes you feel confident and cozy. Remember, the best bikini for you is one that fits well and reflects your personal style. Head to beingworkshops for a selection that's all about quality and variety, ensuring you'll find something you love.

Understanding Eco-Friendly Swimwear Materials

What exactly makes a material eco-friendly? It's all about the impact it has on the environment during its life cycle. Sustainable swimwear materials are typically:

• Made from recycled or renewable resources
• Made using water and energy-saving processes
• Do not contain harmful chemicals or toxins
• Designed for long-term use and durability

Materials like recycled polyester, made from plastic bottles, and regenerated nylon, created from fishing nets and fabric scraps, are common in eco-friendly swimwear. These materials help reduce waste and pollution, making them a smart choice for the environmentally conscious shopper. By choosing sustainable materials, we can help lessen the load on our planet's resources. For more in-depth information on eco-friendly materials, you can reference studies and articles from credible sources such as the Ellen MacArthur Foundation or the Ocean Clean Wash campaign.

The Rise of Green Fashion: Why It Matters

The fashion industry has a significant impact on our planet. From the water used in production to the waste created by discarded clothing, the choices we make in fashion ripple out to affect the environment. Here's why choosing eco-friendly swimwear, like beingworkshops, is important:

• Reduced Environmental Footprint: Eco-friendly swimwear uses materials that require less water and energy to produce, and often come from recycled sources.
• Support for Sustainable Practices: By choosing sustainable brands, you're voting with your wallet for better industry standards.
• Longevity: Sustainable swimwear is often more durable, meaning you buy less often and reduce waste.

Every purchase of an eco-friendly bikini is a step towards a healthier planet. Studies show that eco-friendly fashion can greatly reduce harm to the environment. By making conscious choices, like selecting swimwear from beingworkshops, you are part of a positive change.

Style Meets Sustainability: Finding Your Perfect Midori Bikini

Finding the right bikini that looks great and aligns with your values is key. Here are some tips for choosing your perfect eco-friendly bikini:

• Know Your Body Type: No matter your body shape—pear, athletic, or curvy—you can find a flattering style.
• Consider Your Swim Activity: Are you lounging, surfing, or swimming laps? Pick a style that suits your activity.
• Look for Adjustable Features: Ties and adjustable straps can help you get a perfect fit.
• Explore Colors and Patterns: beingworkshops offers a variety of shades and designs to match your personal style without compromising on sustainability.

Remember, the best bikini for you is one that you feel confident and comfortable in, while also knowing you're making a choice that will be sustainable for our planet.

Care and Maintenance for Long-lasting Wear

To keep your eco-friendly bikinis in perfect condition, it's essential to care of them properly. Here are some easy-to-follow tips to ensure your bikinis and swimsuits stay vibrant and fit well over time, applicable to quality products like those from Midori:

• Rinse After Use: Saltwater, chlorine, and sunscreen can damage swimwear fabrics. Rinse your swimwear in cold water as soon as possible after wearing it.
• Wash Gently: When it's time for a thorough clean, hand wash your swimwear in cold water using a mild detergent. Avoid the washing machine to prevent stretching and fabric damage.
• Air Dry: Lay your swimwear flat in a shaded area to dry. Direct sunlight can fade colors and break down fibers. Never use a dryer, as the heat can be detrimental to the material.
• Rotate Your Swimwear: Give your bikinis a break between wears. Rotating between different swimsuits can help maintain their shape and longevity.
• Store Properly: Once completely dry, store your swimwear flat in a cool, dry place. Avoid folding or rolling which can cause creases and affect the fit.

By following these care instructions, you'll not only extend the life of your swimwear but also contribute to less waste and a healthier environment.

Making Waves: How to Advocate for Eco-Friendly Fashion

Choosing eco-friendly fashion is a strong way to positively impact the planet. Here's how you can promote sustainable practices beyond your swimwear choices:

• Educate Yourself and Others: Learn about the benefits of sustainable fashion and share your knowledge with friends and family. Awareness is the first step towards change.
• Support Ethical Brands: Choose to buy from brands that prioritize sustainability in their practices and products, like beingworkshops.
• Recycle and Upcycle: Instead of throwing away old clothes, consider recycling them or giving them a new life through upcycling.
• Community Involvement: Join or start initiatives in your community that focus on sustainable living and eco-friendly fashion.

By taking these steps, you'll not only look good in your sustainable swimwear but also feel great about the difference you're making. Ready to dive into eco-friendly fashion? Explore the options available and join the movement towards a greener future.

Wrapping Up: Your Guide to Eco-Friendly Swim Style

As we dive into the world of sustainable fashion, it's clear that our choices can lead to a healthier planet. We've explored what makes swimwear eco-friendly, the environmental impact of our fashion choices, and how to select the perfect swimsuit that aligns with both style and sustainability. Remember:

• Eco-friendly materials are key in reducing the fashion industry's footprint.
• Choosing brands like beingworkshops can make a positive difference.
• Proper care and maintenance extend the life of your swimwear, making it a smarter choice for the environment.

Start your eco-friendly fashion journey by checking out a range of choices at beingworkshops ranging in size from Extra Extra Small to Extra Extra Large women's swimwear. Together, we can make waves in the movement for a greener world.

To be honest, when I began Midori sustainability was not at the top of my list. Quality, however, was.

In researching fabrics, I was shocked to see how many brands used standard swim material made in the most cost-saving ways. Prioritizing profit over customers seemed common but that wasn't the way I wanted Midori to function. In 2013 I came across Xtra Life Lycra, a fabric that is OEKO-TEX 100 Certified, has CO2 Control, and is eco-friendly. I got really excited about the possibility of a brand that not only felt great but also adhered to a far higher standard than most brands.

Let's talk about OEKO-TEX Standard 100, a certification that verifies safety for humans and the environment.

I'm dating myself here, (hello 31!), but back when I was in middle school my mom and I used to head to the mall after school to go shopping. Oddly enough our trips usually ended with me complaining of a headache. What I didn't realize then, and totally should have attributed to the intense smell in so many of those shops, is that many of those clothes were saturated in formaldehyde. Since then I've always been especially sensitive to chemical smells...opening packages from lines like SHEIN and other fast-fashion brands often irritate my senses even today. As I've come to find, most brands that are sold at low costs are also made with those low cost standards. The lack of care for our well-being and overall health is appalling to me. 

So what is this whole OEKO-TEX certification about? Choosing a swimwear brand that is OEKO-TEX certified means supporting fabric safety, sustainability, and eco-friendliness.

The STANDARD 100 label guarantees every component of a textile article has been tested for harmful substances like azo dyes - ensuring your skin stays happy while you soak up the sun, it cuts out the guessing games when it comes to what's touching your body.

Have you heard about gaslighting? Something similar exists in the apparel industry; it's called greenwashing. With the rise of eco-conscious consumers, some brands may attempt to mislead customers by making false claims about their environmental friendliness. That's where OEKO-TEX' third-party certification system comes in, providing an unbiased assessment of a product's eco-friendliness and safety for humans.

OEKO-TEX certifications guarantee transparency through rigorous testing processes, so there are no more smoke and mirrors. All components in a textile article are tested for harmful substances under the OEKO-TEX Standard 100 label. 

Whenever I can, I look to purchase OEKO-TEX certified clothing and it doesn't stop there either- many sustainable brands now carry those same certifications for bedding, towels, etc. too. 

When someone asks you why you choose Midori over other brands, a few things may come to mind but the elemtn I'm most excited about these days is that Midori is committed to safe, sustainable, and high-quality swimwear that won't harm our planet or your skin.

Proper Care for Certified Swimwear Materials: A Step-by-Step Guide

Alright, let's dive in.

If you're looking to keep your OEKO-TEX certified swimwear looking fabulous and feeling great on your skin, then follow these simple care steps. Trust me, it's worth the extra effort.

Step #1: Always check the care label. It contains essential information to ensure you're treating your swimwear right.

Step #2: Use non-toxic laundry products. Not only are they better for your swimsuit, but they're also kinder to our planet.

Step #3: Hand-wash whenever possible. This gentle approach helps preserve the fabric quality and keeps harmful substances at bay.

Step #4: Avoid excessive heat. Lay flat or hang dry instead of using a dryer - this will help maintain elasticity and color vibrancy.

Caring for OEKO-TEX certified materials is easy- when you know how. Follow these steps, and enjoy safe, sustainable swimwear that lasts season after season.

Certifying Chemicals Used in Textile Production

Did you know that OEKO-TEX certifications cover more than just finished textile products?

That's right. They also certify the chemicals used in the textile and leather industries.

This ensures that your swimwear is produced using safe and eco-friendly methods.

• Azo dyes: OEKO-TEX helps to eliminate harmful azo dyes from textiles by testing for their presence during certification.
• Banned substances list updates: The organization reviews its list of banned substances annually, keeping up with the latest research on chemical safety.
• Rubber-based & leather standard products: OEKO-TEX even certifies rubber-based items like yoga mats and baby products made of natural rubber or synthetic materials. Leather goods can be certified under their separate Leather Standard program as well.

The bottom line? By choosing an OEKO-TEX certified brand, you're supporting a safer environment for yourself and our planet.

So go ahead - rock that sustainable swimwear with pride.

FAQs in Relation to Oeko-Tex

What is the Purpose of OEKO-TEX?

The purpose of OEKO-TEX certification is to ensure that textiles and apparel are free from harmful substances, safe for human use, and produced sustainably. It offers third-party verification for product safety and sustainability practices in the textile industry.

What are the Harmful Substances in OEKO-TEX?

OEKO-TEX tests for over 100 potentially harmful substances including heavy metals, pesticides, carcinogenic dyes, phthalates, formaldehyde, and allergenic colorants. The Standard 100 by OEKO-TEX criteria catalog provides a comprehensive list of these substances.

Is OEKO-TEX Reliable?

Yes, OEKO-TEX is considered reliable as it follows strict testing procedures conducted by independent laboratories worldwide. They also update their standards annually based on scientific research and regulatory changes to maintain credibility within the textile industry.

Does OEKO-TEX Mean Sustainable?

While an important aspect of sustainability in textiles involves reducing hazardous chemical usage throughout production processes, which is covered under Standard 100 by OEKO-TEX, true sustainability requires considering other factors like water consumption and waste management too. For this reason, MADE IN GREEN, another label offered by OEKO-TEX, specifically addresses environmental and social aspects related to the supply chain, making it a more comprehensive indicator towards of sustainability.

Conclusion

Overall, OEKO-TEX certification is an important factor to consider when choosing sustainable and eco-friendly swimwear. Understanding the four product classes, preventing greenwashing, proper care for your certified swimwear, and chemical management with ECO PASSPORT are all essential aspects of this certification.

By supporting OEKO-TEX certified brands, consumers can play a role in driving change towards sutowardility. Some popular OEKO-TEX certified swimwear brands include beingworkshops and many others.

If you're looking for high-quality, sustainable swimwear that meets OEKO-TEX standards, check out beingworkshops. With their commitment to ethical manufacturing practices and use of environmentally friendly materials, they offer stylish options that are both fashionable and eco-conscious.

Bravery. If you are like me and didn't grow up wearing cheeky bikinis, you've likely experienced the temporary discomfort of putting one on that is far too small for your tan lines.

Bravery. That is where my journey to confidence began.

I'd been told growing up that I was too skinny or too big in one area or another. A Midori bikini wasn't just a swimsuit to me, it was a vehicle for understanding my body. It's unique shape, my curves, my perfect imperfections.

When I wore that cheeky bikini bravely, it served to boldly announce "I am who I am. I am not ashamed of this vessel I was born into. I refuse to shame my own body based on the world’s (and even my own) perceptions of a ‘perfect body.’Today, I celebrate the reality that this message was embraced by women like you who passed it along to further strength and uplift those around you. I celebrate that my 3 year old daughter will be surrounded by women who empower.

From the bottom of my heart, I am grateful for the opportunity to be seen and supported by you.  

xx

Rachel Midori

You can find Jaimie, who contributed this recipe to Midori, on her website or Instagram for more delicious recipes and travel tips! Jaimie is a long-time Midori babe.

Jaimie: "I discovered Midori back in 2012 through Insta when the pineapple print launched. I fell in love with this print, immediately bought it, then fell in love with the brand and their cuts (the Tavarua was what kept me on board). The quality of their suits is unmatched. And YES, I still have the pineapple print, 10 years later, and YES it still fits and is in amazing condition."

Why not do the dreamy van life for a bit to see them for yourself?

I know you’ve seen those posts on Instagram by influencers traveling to beautiful locations across America, let's make it happen for YOU!

Before you begin, we'd recommend renting a van or even a renovated RV like these from the Walker Family in San Diego; truly insta-worthy.

Before you begin your California road trip, we'd recommend renting a van or even a renovated RV like these from the Walker Family in San Diego; truly insta-worthy.

We're going to start up North and work our way down but the opposite is just as great!

Mendocino Headlands State Park

Just about 3 hours north of San Francisco, the California coast turns rugged with magnificent cliff drops and ocean views. Explore Glass Beach, a seaside location where the local community pushed their junk over the ledge of overshadowing cliffs for years. This abandoned junk yard may sound not sound amusing, but it's now full of smooth, beautiful, colored glass that makes for a unique experience.  

Don't forget about the state park, coastal Botanical Gardens, and exploring the many tide pools Mendocino has to offer.

Dipsea Trail- Forest Trails Turn Ocean Views

The stunning panoramic views continue into the Bay Area as you make your way south on the California coastal highway. The Dipsea Trail is known for being an adventure geek’s haven- many runners take to its challenging pitch, and others meander the diverse ecosystem. One minute you’re in redwood forests... the next? Hello Pacific! Want something a little more off the beaten path? Check out Mt. Tamalpais State Park. Lastly, head into San Francisco for a stroll along Fisherman's Wharf where you'll grab some Ghirardelli chocolate and admire the iconic Golden Gate Bridge.

Big Sur- Like Any and All Of It

If you live in California and haven’t had the chance to explore Big Sur, it's a top California vacation spot that you must see- truly some of the most incredible scenery you will ever come across. Click here for the top photo spots. If you have seen the TV show, “Big Little Lies”- the intro gives you a teaser of the views you can take in along the California pacific coast highway.

Malibu- Beach and Waterfalls

Looking to venture near LA? You’ll have to brave the traffic but gorgeous hideaways like Escondido Falls are well worth a few hours in your van. Help pass the time by queuing up your favorite playlist! You'll recognize many of the typical LA scenes you've seen in movies and will want to look up the top spots to eat on Yelp.

San Diego- Need I Say More?

As someone who lives in San Diego, it feels cliche to even write this, but it's an essential part of any California coast travel guide...

Head to Torrey Pines State Reserve, with 4.8 stars over 12,000+ reviews, it is one of the most beautiful places in California, and a populated, yet underrated gem of San Diego. You will hike your way up and around trails that border hundred-foot cliffs. If the tide allows, make your way down to the beach where you can explore Blacks Beach- a picturesque backdrop that balances soft sand beaches with turquoise water. Heads up! Bikinis are optional at this much-loved nude getaway.

Have you been to any of these locations or is there one you think MUST be added to the list? Comment below!

If you have the wanderlust to travel, but need the right setup- find a list of camper van companies to get you started here:

6 Camper Van Rentals for the Ultimate California Road Trip (lushpalm.com)

Camper Vans & Travel Vans for Rent | Escape Campervans

Trusted RV rental marketplace | Outdoorsy

Here are 5 postures I like to do before bed, just 10 minutes of your time!

These postures have loads of benefits, but specifically, they work to stimulate the parasympathetic nervous system, which can aid in better quality of sleep! This can leave you feeling more rejuvenated and energetic for whatever the day has in store for you, and possibly will allow you to kick that 3 pm, “I need more coffee, or chocolate, or a nap, or all of it!” slump! Yoga before bed can also aid in the actual act of falling asleep more promptly, while also keeping you asleep- minimal tossing and turning and checking the clock. So roll out your mat or hop into bed- because you can do these postures anywhere, and surrender your body and mind to a practice that will set you up for a sleepFULL night. 

Child’s Pose (Balasana)

Start in a table top position. As you sink your hips back in space, let your knees fall out wide and bring your toes to touch. Allow your hips to rest towards your heels, as you walk your arms forward. Your palms can rest on the ground beneath you- invite gravity to do the work, as your forehead rests on the ground. Focus on your breath. Options include rolling the forehead side to side, walking your finger tips to one side then the other (creating some side stretching), or letting your arms come back by your sides.

Legs Up The Wall (Viparita Karani)

I prefer to do this on a hard ground, but I know many who like to do it in bed- your choice! Come to a seat facing a wall and slide your bum towards the wall. Roll one vertebrae at a time down on to your back and inch yourself closer to the wall. Let your legs go straight up the wall. Options include opening the legs into a straddle position for some passive stretching or focusing on the breath with your hands on your belly.

 Supine Twists (Supta Matsyendrasana 2)

I have a deep love hate with supine twists- but if you are a desk worker- this one is for you (but truly great for everyone!) Twists have so many benefits! I like to start on my back and bring myself into a tight ball- giving myself a hug. Scoot your hips to one direction and let your knees fall in the opposite direction. Allow your arms to take up space, in a T or goal post shape. Tip: play around with the positioning of your legs to find the most comfortable and sustainable twist for you.

Reclining Bound Angle (Supta Baddha Konasana) 

If you have yoga blocks- this is a favorite of mine to use props with! If you don’t, pillows or large books will also do! Recline onto your back, bring the palms of your feet together as your knees soften out wide. Place the prop under your upper outer thigh for extra support, or closer to your knee for less. If you feel open enough, you can experiment with no props. For even more of a calming sensation, this is a great posture to do some self massage into the hip flexors- a common place where we often carry tension!

Corpse Pose (Savasana)

“BuT iT’s JuSt LyInG DoWn?!” Yes… but also… not quite. Corpse pose is a posture of total stillness, but with that comes a surprising amount of concentration.. Aka mindfulness! Take your time getting into this posture, roll one vertebrae at a time, fidget and move until you feel as if you have found the optimum position to ensure a quiet state. My favorite meditative trick is to imagine each muscle group lighting up, starting with the muscles in my toes and feet, and working up my body. Once each muscle group has “lit up”, I mentally ask it to release any last bit of tension it might be holding on to. Toes to the head, gift yourself a bit of stillness before you sleep.

            Final recommendations?

Make it a bedtime ritual, or add it into your already existing pre-bedtime routine. Adequate sleep is imperative to not only a healthy lifestyle but staying safe when out and about as well. Drowsiness can be a hazard in public, particularly when it comes to driving. Find your favorite corner or space in your house, light a candle, click play on that calming instrumental playlist, or even on a guided meditation if you really want to spice up your self care life, and zone out before you conk out. 

No matter what your opinions are about the seasons, with changes in temperature and climate, comes changes to our skin!

Did you know that during the colder months, our skin loses up to 25% of its ability to hold moisture?

But don’t worry- with my tips and tricks- we will keep your skin soft, glowing, and completely manageable! I feel like I am not alone when I say that I don’t have time for an extravagant skin care routine- but simple doesn’t mean ineffective!

Below I have my top tips for keeping your skin shining, even when the sun isn’t.

Let’s dive in! Here’s the line up:

Hydrate, Cleanse, Moisturize, Upkeep. 

Hydrate.

It’s hard to talk skin care without discussing hydration. I get it, when it's cold outside, you are less likely to reach for your water bottle and chug it. But staying hydrated is easily the most important and vital step to keeping glowing skin year round.

Bored of water? Change it up- think tea, fruits, vegetables! Or make your classic cup of water feel vacation-esque by adding your favorite fruit to the mix- hello lemon and strawberries!

Cleanse & Exfoliate.

We all know skin is our largest organ, and often the health of our insides is portrayed through the health of our skin. So, when it comes to cleansing- we have to think from the inside out! Eating a mineral and nutrient dense diet will help your skin glow, but it doesn’t end there!

Don’t forget about the magic of a good exfoliant! During the dry months, we don’t want dry skin to stand in the way of you feeling confident! By exfoliating the dead skin on the surface, this will allow for moisturizer to properly absorb! I recommend finding a face cleanser to use in the shower, making it a habit- exfoliant and cleanser in one? Even better!

Moisturize.

It can be overwhelming to find the ‘right’ moisturizer for your skin, and what it really comes down to is preference- how does it FEEL? For best results, apply your favorite oil or serum before bed and let your skin absorb the vitamins and minerals that your serum has to offer! I personally like to mix a drop or two of my favorite face oil into my moisturizer- it feels like the perfect blend that keeps my skin soft and dewy without feeling too oily.

Upkeep/Extra:

• SPF- I know during the colder months, we don’t always think, “Sunscreen!”- but sun protection should be a year round pursuit!
• Face masks- Whether you want to make a quick at home mask- think mashed avocado or a honey and sugar scrub- a weekly face mask can not only bring the spa life to your busy household, but a weekly deep dive into paying attention to your skin can do wonders.
• Lip balm- Your skin is glowing, your health is beaming- don’t let cracked or chapped lips stand in the way of feeling confident! Whether you are a straight vaseline guy or gal or would prefer your favorite chapstick or lip balm- pucker up and apply!

When it comes to skin health, it really is all about finding the routine that works for you! However, if you want to know some of my favorite brands that I have seen the best result with- I have a quick list below: 

• Acure Brightening Facial Scrub
• Collective 108 Cleansing Face Oil and Serum
• CeraVe Hydrating Cleanser
• Eucerin Original Healing Moisturizer

Keep shining- from the inside out!

Have a favorite skin care hack? Drop it in the comments below! <3

Mari Monroe

Find Mari on Instagram at @mari.iden

We chose just over 20 of our favorites to present to you to vote on when we were originally going to choose just 5. In this initial blog we'll present 6 so things don't get too overwhelming. Comment with the number of your favorite and we'll count up all the votes then send the winning design into production!

Keep in mind that some submissions were for both a top and bottom, some were individual pieces, and others are one-pieces.

Interested in our fashion design competition or want to design your own swimwear? Click here to join the fun!

We're considering making this an ongoing swimwear design competition since, as you know, one of the most unique qualities about Midori is our attention to feedback. What better feedback is there than our customers customizing their bikini designs?

Designer _Catheriner

Designer Rachieeepling

Designer Jarvisashley77

Designer Lisasmmm

Designer Jiacashon9

Designer Meggsnolan

I will be the first to tell ya you are far from alone if you’re feeling a bit out of sorts and have had low motivation since this worldwide pandemic began. It’s been a heavy last 7 months and we all cope with the stress differently. I can tell you from personal experience that even us peppy, seemingly “health-obsessed” personal trainers are struggling just as much with finding the motivation to do another at-home workout while continuing to eat healthy.

With that confession out of the way, let’s chat about what we can do to increase our motivation and excitement when it comes to healthy habits!

Give Yourself Grace

First and foremost, I want you to pat yourself on the back for mentally (and

physically) making it through the better half of the craziness which has captivated 2020. 

You may have turned to stress eating your favorite junk food, having *one more glass* of wine after dinner, or simply not moving your body because you couldn’t leave the house anyway to cope with COVID-19.

Regardless of how you've dealt with it so far, accept your past actions and move on from them! Change can ensue if only you forgive yourself of any past “mistakes” and become determined to move on for the better of your mind + body.

1. Habits > Motivation

Motivation comes and goes, but habits tend to stick. For example, I may not be in the mood to brush and floss my teeth at night but I’ve done it since I was old enough to walk so no matter how “not in the mood” I am, I will always do it before bed.

The truth is, if we wait until we are motivated to do something in life, we will never accomplish anything of significance. The power of habits is highly underrated! Once you have healthy habits established, you don’t need to wait on your motivation to come back- you simply follow through because you know the consequences of not doing something outweigh the inconvenience.

2. You may not want to hear it but...

Get your exercise! If you are so not into the workout-from-home thing and your gym is still closed, start with a good ol’ fashioned walk outside in the fresh air! You can call upon a friend for accountability to either walk with in-person or choose a time to chat on the phone while you both walk in separate locations. Start with just once a week even... but make it consistent and plan it in advance so you stick to it!

3. Uber Eats from the couch, anyone?

Have you been indulging in too many Uber Eats and not enough fresh greens? There are many alternative options including local meal services like Thistle (they deliver healthy, delicious, premade meals twice a week). If you just aren’t feeling that, head to Pinterest, research some seasonal, nutritious dishes, and make a few each week to get you excited about healthy eating again. (For the love of all things cheese and potatoes, healthy eating does NOT mean limiting yourself to bland meals like tilapia, broccoli and rice for every meal *cue gagging*!!).

If you’re trying to maintain your weight or cut down, your best bet is paying attention to the portion sizes of your food, eating slowly without any distractions, and stopping before you reach that “stuffed” feeling. Yes, you can totally lose fat without cutting out your favorite meals! Shocking, I know. ;) 

There are plenty of other “tricks” up my sleeve for how to revive some of your motivation, but I suggest starting with these 3 habits first. You might even find that by just by beginning to focus on one of these healthy habits, your motivation increases exponentially and you find yourself excited to start more!

Remember, the slow implementation of habits is going to pay off way better in the long-term vs. the quick-fix mentality of doing it all at once (i.e. a 21-day challenge full of restriction and over-exercising). Enjoy getting back into your healthy routine and let me know how this goes for you!

Xoxo,

Savanna

There are so many factors that come into play to make or break your progress, whether your specific goal is weight loss, gaining lean muscle, getting stronger, or whatever else you want to get out of the gym. The plateau is when I see most people quite. I mean, what’s the point of trading Taco Tuesday plans for a grueling sweat sesh at the gym and protein shake waiting for ya at home if you're not seeing results, am I right?

Over the last four years, many of my clients have found me after they tried to work out on their own with little to none or stalled progress.

I always analyze a person’s current gym routine, eating and sleeping habits, medications, and stress levels to see what could be hindering them from getting some results. Based on what I’ve seen in the last few years, here are 3 habits that could be keeping you from results in the gym. 

1. Your gym routine involves a high cardio to resistance training ratio. I see it time and time again… Especially when someone’s goal is weight loss, their primary activity is a long aerobic cardio session (also known as LISS) most days of the week, with maybe a few bicep curls, crunches and squats thrown in there after they hop off the treadmill. Of course, it’s great to be moving your body in any way you can, and you will probably even see some initial results by doing long cardio sessions at first. But a month or two into this, your body will most likely plateau and any muscle mass you already had will have dwindled away (say goodbye to those booty gains). Instead of low-intensity steady-state cardio 5 days a week with a couple of exercises thrown in there, try this:

3-6 days a week of weight lifting (dedicating different days to different muscle groups) with 3-6 days of cardio (a mix of HIIT or high-intensity interval training and LISS or low-intensity steady-state). This means multiple days out of the week you may be performing both weight lifting AND cardio. My tip for you is for HIIT training days, just do a weight lifting circuit at a high enough intensity to count it as cardio too. ;) Much more efficient!

2. You are still lifting the same amount of weight and doing the same routine as when you first started. If you’re still doing the exact same lower body, upper body, and cardio routine as when you first joined a gym, it’s no doubt that you 1. lack motivation to workout because you’re bored AF, and 2. are stalling your progress by not constantly making your body adapt to imposed demands. The gym sessions you have that include doing the same exercises, the more your muscles become used to it. The same goes for your heart during your cardio routine. If you hit the same RPM and use the same gears during each and every spin class, your body is going to get used to this and will eventually stop progressing.

Now, when it comes to lifting the same amount of weight over and over again…  I know I know, you’re just trying to “tone”. Not a day goes by at the gym that I don’t hear someone describe their goals using that word. Not that it’s a bad word, it’s just that everyone has used it to justify not lifting heavy. “Heavy” is a subjective term, and it certainly doesn’t mean you’re going to turn into a female bodybuilder overnight from lifting heavier than you’re used to. Here’s a tip I give all my clients:

Tune in to the last two repetitions of your lift. If you can complete those last two reps with ease or just a slight struggle, it’s time to move up in weight.

There is this principle in exercise physiology called Progressive Overload. This basically means that unless you are constantly increasing the demands being placed on your body, it will stay exactly the same. If you are not increasing the number of reps you do or the weight you lift on an exercise every few weeks or so, your body will cease to progress.

If you are not pushing yourself to run just a little bit faster or longer every other time you run sprints, your body will – once again - cease to progress, AKA plateau. One of my favorite sayings that couldn’t be more relevant to this topic is “great things never came from comfort zones.” Moral of the story: next time you’re about to pick up your usual 8-pound dumbbells, try grabbing the 10’s. 

3. Your workouts are kick-a**, but your idea of a healthy diet is getting the small order of fries instead of the large. If you are killing it in the gym (and following my tips above), but aren’t practicing portion control, or are drinking the majority of your calories (this could be either alcohol OR those yummy PSL’s for all my basics out there) it’s unlikely you will get where you want to be physical if your goal is to lean out. You will start to see and feel a change in your body once you focus on consuming “clean” foods (AKA whole foods vs. processed foods) the majority of the time, and not trying to satisfy your cravings for sweets with “diet” foods that contain artificial sweeteners – just go for the real thing when the time comes for you to treat yourself!

Try eating what your body needs to perform well in the gym, and seeing food more as nourishment versus satisfaction - you just might naturally see a difference in your eating habits without even needing to try counting calories or tracking macros! 

Savanna Rose
Inspiring a happy, active, healthy life.

More often than not, bikinis are not properly cared for before you toss them back in a drawer after a long day out in the sun or at the pool.

Keep your swim vibrant

Swimwear fabric is made for both chlorine and saltwater but wearing your bikini over and over without washing won't ensure the longevity of your favorite pieces.

The Easy Clean

After a swim in the ocean, at the pool, or even just tanning in the sun, the easiest thing to do is simply rinse the bikini off!

STEP 1. Grab a hose, go to a sink, or find a shower

STEP 2. Rinse your swimwear thoroughly and drape it over a hanger or lay it flat in the shade to dry

The Deep Clean.

After a week or so of everyday wear, you may want to give your bikini a deeper clean.

Quick Bikini Wash Hack

Need a quick, hands-free, easy way to clean your bikini?! Grab a delicates washable bag, throw your bikinis in it, and toss it into the washer!

Use minimal detergent and wash with cool water on a delicate setting. (It's important to make sure bleach wasn't previously in the washer as that could irreversibly damage your bikini). Air dry your bikinis as shown in Step 3 above.

Warning

Dryers will ruin the elastic in your swimwear over time. Always dry your bikinis in an indoor or outdoor area with minimal sunlight to keep the elastic strong and the colors bright!

Make it a habit

You've invested in a bikini from our line, maybe even one from our Best Sellers collection. Prolong the life of your new swim by following these steps!

I'm 26 years young, and can FINALLY say with complete confidence and a positive body image that I am, well, confident. I look back on the last 10 years of my life and am saddened by the constant nagging in the back of my mind that I could've done so much more with that decade.

Beginning at 12 years old, I had many insecurities from being isolated and made fun of. I wanted to be accepted so desperately but the harder I tried, the less people liked me. By high school, I outgrew the braces and glasses and was considered "cool," yet I still felt insecure. I wouldn't leave the house without makeup, wore push-up bras like my life depended on it, and never voiced my own opinions for fear of being judged.

It's crazy to me now because I have a strong opinion on most things, am more independent than anyone I know, embody female empowerment, and can't remember the last time I wore makeup or a bra on a typical weekday.

I refuse to let my worth be defined by anything superficial.

There are plenty of days when I'm breaking out, feel bloated, or feel frumpy and would rather hide under a rock than go face the world, but life doesn't work that way. Those are the days when understanding how to build self-esteem becomes crucial. We don't get days off for "feeling ugly", and we shouldn't have to. Our confidence needs to come from within. So when I am feeling self-conscious for whatever reason, I have to let my inner light shine through and own it, because an amazing personality trumps a pretty face any day.

From my personal experience, being confident comes from:

As your quality of life goes up, so does your confidence (and vice versa).

If you simply start to go down the checklist and implement one of these tips at a time, I guarantee you, that you'll start to love yourself so much more than ever before, fostering personal growth and living life to the absolute fullest.

Xoxo

Savanna Rose
Insiring a happy, active, healthy life.

We can all agree that there is truly nothing more incredible than waking up without an alarm in the morning. Unfortunately, many of us are without the option of the luxurious morning sleep in. Also, that whole “internal alarm clock,” isn’t really a thing, is it? Regardless of if you're waking up at 5 am to work early mornings, or sleeping until 11 am after a late evening shift at your job, the most important ingredient for a healthy morning routine is to give yourself time to wake up peacefully (even if that means setting your alarm 20 or 30 minutes earlier than usual.

Each morning when you wake, take time to be still in your bed (or in your home) and allow your body to naturally adjust to the light, sound, and energy around you. Take it all in for a few moments. Morning has always been a powerful time in nature - the sun rises, the moon sets, tides change and animals in the wild begin their day.

Allow your mind, body, and spirit to be aware of these shifts and give yourself space to breathe and awaken your body slowly before reaching for a cell phone (I like to keep mine turned off or on airplane mode for the first 30 minutes of every morning,) or staring at a computer screen for a quick e-mail check.

Mornings are beautiful.
Create space to let your morning be beautiful as well.

Find your Flow

Find something you enjoy doing every single morning and do it. Even if it is only for 20 minutes before you pack for work, school, or the gym.

• Make a big mug of your favorite tea
• Sit somewhere comfortable and journal for a few moments
• Put on your favorite morning playlist
• Enjoy a clay face mask
• Massage your hands, face or feet
• Or simply sit in bed and create a list in your head of all of the things you have to look forward to the day. Even if they’re not extraordinary or far from your usual routine. It all comes down to your perspective of how you wish to view the world and the situations around you.

For example...

“Today is going to be an incredible day. I slept well last night and feel so rested this morning. I am going to perform so beautifully at work today. I look forward to meeting some co-workers for a late lunch at a yummy cafe this afternoon. I am excited for the warm weather and sunshine that is on its way. I cannot wait to go out with girlfriends tonight and celebrate the weekend. Today is going to be an incredible day.”

or even...

“Today is going to be an incredible day. I went to bed late and didn't sleep well last night but I am grateful to be awake and alive early this morning. I love starting my day with the rising sun. I have a long list of errands to run today, but I am excited to be productive and get them out of the way. I am looking forward to squeezing in a yoga class at my favorite studio this afternoon. I cannot wait to watch the sunset during my long drive home. I look forward to having a healthy, home-cooked meal tonight, and am excited to crawl into bed early with my favorite book to catch up on much-needed sleep. Today is going to be an incredible day.”

The more frequently and authentically you express gratitude for the good (and even the seemingly not so good) experiences in your life, the more likely you are to attract these circumstances back into your existence. Like attracts like and the universe is always working to bring you what you focus your attention on.

Get active and Get Nourished

Ideally, the next component of an ideal morning routine would be exercise. Whether you choose yoga, jogging, cardio, kick-boxing, or weight training. Whichever you prefer, find the activity you love, and do it consistently.

Exercise increases energy levels, heart rate, and metabolism. It allows your body to fire back up after a (hopefully) long night of sedentary rest. Exercise also promotes healthy digestion. If you had a later than normal dinner the night before, or feel that you may have indulged on too much junk food, you’re encouraging your body’s natural cleansing process before you invite new breakfast foods into your system. Lastly, exercise has been shown time and time again to boost our confidence levels almost immediately. Look great. Feel great. Exercise will help you do that.

Breaking the fast after a long night’s sleep is best done with nutrient-rich foods. Hydrating, vitamins rich, and fiber-rich foods are key first thing in the morning. I love enjoying large meals of juicy fruits like citrus, watermelon, cantaloupe, or papayas to promote healthy detoxification first thing. Otherwise, a green smoothie or plant-based protein smoothie is best. I love to combine frozen fruits, leafy green vegetables, healthy fats (like hemp, chia, or flax seeds) as well as superfood powders such as cacao, maca, spirulina, or barley grass juice powder.

Enjoy some delicious and wholesome and set yourself up for a day of clean, nourishing eats. Take pride in the fact that you are the only person who determines how your morning (and the rest of your day) will unfold. Treat yourself to the best each morning, always. You deserve it.  

saltsandandsmoothies.com

By Esthetician Aomi Coelho

Do I need an eye cream?

Often times when I'm starting a client on a new skincare regimen, I will only recommend two or three products so as not to overwhelm them and negate the whole process. A great skincare routine can absolutely exist with simply a cleanser, moisturizer, and occasional exfoliant. If you're willing to commit to more products and will use them daily, then I absolutely recommend an eye cream. It will often contain ingredients specifically designed to depuff and invigorate the skin, helping you look more awake.

What are some of your favorite masks?

My favorite masks are actually very simple ones you can make at home. My go-to mask is simply raw honey. It's naturally a humectant, which means it pulls water from the atmosphere bringing it into the skin, thereby aiding hydration. It's also naturally antiseptic and speeds healing in the skin, so it's great for acne and preventing scarring. A great honey-based mask is the Mermaid Mask from Leahlani Skincare. Another favorite mask is the Refine Clay Renewal Treatment from Blissoma. It doubles as a gentle exfoliant too!

How often should I get a facial, realistically?

I recommend my clients get facials every 4-6 weeks. Facials are a great time to check in with your esthetician as the skin can change seasonally and may need different products for different times of the year. What is even more important, however, than getting regular facials is having a regular daily skincare routine consisting of quality products. It's what you put on your skin each and every day that is truly going to make the biggest impact versus an occasional hour-long treatment.

What is the best moisturizer you use in the winter?

I have two that I use. The first is the Rose Vetiver Day Moisturizer from Evan Healy, and the second is the Lift Intelligent Energy Cream from Blissoma. In the evening I'll add a serum underneath my moisturizer for added hydration and repair overnight. My current favorite is the Pomegranate Repair Serum from Evan Healy. And for the body, you really can't beat straight-up organic coconut oil. I'll usually heat some up on the stove (since it's currently solid!) and add a few drops of essential oil for scent. My favorites are ylang-ylang and jasmine for their gorgeous floral fragrance- I swear it transports me to a tropical island every time. Then I'll pour that into a jar and keep it in the bathroom as my body moisturizer. It always goes with me when I travel too, so I have body oil for the beach and bikini shoots.

What's the best face sunscreens?

Since I don't use any kind of chemical sunscreens, I look for a mineral makeup that offers SPF coverage. If I'm going to be in extreme sun I opt for a hat to act as a physical barrier. My problem with chemical sunscreens is that they may potentially cause more harm than good- there is debate whether they can actually cause DNA damage to the skin. So while they may prevent a bad burn in the present moment, the long term effects could actually be damaging to the skin.

As for the rest of your body, I suggest covering up when possible (I almost always bring a white long sleeve blouse with me to the beach), and looking for a zinc-based sunscreen. There are plenty available at any health food store and in my opinion, are the healthier option for your skin.

What's your favorite self-tanner?

Hands down, Eco Tan invisible tan. I use most of their other self-tanners as well, but the Invisible Tan, for me, is the most universal, easy to apply, and looks great on every skin tone. It's made with only organic and natural ingredients and is free of synthetic fragrance. The brand is based in Australia but you can find their products online through various shops. 

I love helping you guys find more safe and natural skincare options. The best tool is to learn more about ingredients, I highly recommend the book No More Dirty Looks for a thorough breakdown of what's really in your products.

xoxo
Aomi Coelho
Holistic Nutritionist | Trainer | Esthetician | Mom